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Recognizing Depression Symptoms in Men While conversations around mental health are becoming more open and compassionate, many men are struggling to express their emotions. They might not notice depression-related symptoms, regardless of whether they are their own or someone else's. Fortunately, depression in men is easily treated through counseling, medication or lifestyle modifications. NYU Langone's team of experts in psychology provides an overview of depression symptoms that men commonly experience and offers ways to seek treatment. 1. Loss of interest in activities Men who suffer from depression often are unable to enjoy things that they usually enjoy. They might also notice a loss of interest in work as well as social relationships. People who suffer from depression are less likely than women to seek treatment. This is due to a variety of factors, including the belief that “man should be able” to “tough out” the illness as well as the belief that depression is an indication of weakness. Fortunately, more men are opening up about their experiences with depression and this is helping decrease the stigma associated with the condition and encourage others to get help. In contrast to women, who tend to experience depression as feelings of hopelessness or sadness, men may find it easier to express their feelings in anger and aggression. This can be a result of the pressures from society to be tough, which leads many men to conceal their feelings or to resort to unhealthy coping methods such as alcohol and addiction to drugs. In addition, those who suffer from depression may have trouble expressing their feelings of loss and grief. This is why it is often difficult for family and friends members to recognize that a man is depressed particularly when the symptoms are different from those of women. Men who are experiencing depression may be irritable or withdrawn, but they also can experience changes in appetite and sleeping patterns that signal the presence of the condition. People who are depressed might also feel physical pain or other bodily sensations that can make it hard for them to express their emotions. People who are depressed may also be suffering from erectile dysfunction and other sexual issues. Therefore, it is crucial for any man who suspects he may be depressed to consult a medical professional immediately. The recognition and treatment of depression can be a significant influence on the quality of life of a man. Early treatment can stop symptoms from becoming worse and improve communication at home and at work. Consulting with an expert in mental health is a great option for treating depression, as can medication. 2. Agression or anger People with depression usually have a hard time expressing their emotions, and the signs they experience are different from the women. One man may be irritable, snapping at everyone while another is agitated or edgy. Men may have trouble recognizing their behavioral or emotional changes, particularly if they are in denial. Depression can cause physical problems as well, such as an inability to eat, sleep disorders, and discomforts throughout the body. In some cases these issues could be a sign of an illness that is underlying that is not being diagnosed, for example, a chronic back pain or headache. The signs of depression may be accompanied by aggression or anger as a typical manifestation in men. This may occur when they are caused by feelings or memories that are negative, such as a failure at work, a disagreement with a loved one or the loss of a loved one. It could also be that they feel they are being targeted by other people or they are in danger. Men can misinterpret signs of depression in themselves, such as a tendency to be angry, or they may think that expressing emotions is not appropriate for men. They might also attempt to hide their depression with unhealthy habits, like excessive drinking or focusing on work. These behaviors temporarily dull the pain, but ultimately cause it to get worse. Men who suffer from depression should talk to an individual in the family or a friend about their feelings. If they suspect that they're showing any of the symptoms that indicate depression, they should seek help. Depression is a serious condition which can lead to suicide among those not receiving treatment. Around 7 people commit suicide in Australia every day. Many people aren't receiving the medical treatment they require. It is essential that people are aware of the signs of Depression so they can be alert for them, both in themselves as well as in their family and friends. Early intervention can stop depression from spiralling out of control. A person can seek assistance through therapy or the use of antidepressant medications. 3. Feelings of hopelessness Depression can cause someone to feel like they are hopeless, that life isn't worth living. These feelings can become so strong that they trigger thoughts of suicide. Suicide is among the most preventable causes of deaths among men. While depression is a serious condition it is possible to improve your mood and ensure that you live longer. Recognizing depression in yourself or in others is the first step. Many people, including prominent athletes and politicians, are now openly talking about their struggles with depression, which has helped to lower the stigma associated with mental health issues. The more people are aware of warning signs that men could be suffering from depression, the less difficult they will find it to seek treatment. It's important to keep in mind that, while feelings of hopelessness and thoughts of suicide are frequently associated with depression, it's not a sure sign of the disease. It is also possible for a man who is depressed but not have suicidal thoughts. Men can also experience feelings of despair because of other medical conditions, including heart disease, diabetes, or cancer. Men are prone to ignoring or denying their depression symptoms even though they are aware that they exist. This is because of the cultural expectation that men have to be able to control their emotions and not express them. This can mask the signs of depression in men who use unhealthy coping mechanisms such as drinking or using drugs. Depression can also manifest in physical symptoms like headaches or digestive issues. Chronic pain is another frequent manifestation. Irritability and insomnia are also frequent, as is an inability to focus and trouble sleeping. People with depression might have trouble focusing on their work or personal relationships. They may also show less interest in sexual activity and are more likely to experience issues with their sexuality, which can be a side effect of certain antidepressants. Men who are worried about a loved one's wellbeing should talk to them about what they are feeling However, it is important to do this in a safe, non-judgmental setting. Encourage them to consider therapy, which helps to manage depression and improve mood. If they are nervous about talking to a counselor, they can try online counseling with BetterHelp. This will connect them with a licensed professional within 48 hours. 4. Physical symptoms When we think of depression, we often think of someone who is extremely sad. Depression can have many symptoms that include sadness. Other symptoms include irritability losing interest in certain activities and feelings of desperation. A lot of these signs are also related to physical issues like headaches, pains and aches, weight changes, and insomnia. Depressed people may also have problems with their sexual drive. It is important that you talk about your physical and emotional symptoms with a physician so they can be diagnosed. Men are less likely to talk about their feelings than women, which makes it more difficult for them to seek treatment. As a result, they tend to downplay or avoid mentioning depression symptoms. If you suspect a male relative or friend is depressed Offer him help and encourage them to seek treatment. It is also important to remind that depression is a medical condition and that it won't improve on its own. Many men believe that asking for help isn't appropriate and they are supposed to cope with their depression on their own. Depression can affect a person's social interactions, work, and home life. It can cause problems with relationships and even job loss. In extreme cases, depression can lead to thoughts about suicide or self-harm. Depression can be treated through medication, therapy, or a combination. symptoms of depression symptoms of depression or Partial Hospital Psychiatric Treatment – This type of treatment is for those who are depressed to the extreme and at risk of harming themselves or others or who are unable to take care of themselves at home. This kind of treatment provides 24/7 psychiatric treatment under clinical supervision. This may include individual, group or family counseling, as well as medical services such as blood tests and X rays. Depression is a serious illness that can cause long-lasting, harmful effects if it is not treated. If you or someone you love are suffering from symptoms of depression, it's important to seek treatment as soon as possible. In seeking help, it doesn't make you weak or ineffective and is the best way to return to normal living.